Morning Yoga

Weekly morning yoga class. Thursdays 9.15 – 10.15am.

Flowing sequences of yoga and other somatic movement will connect you with your physical body and encourage self-enquiry and intuitive movement. This will be balanced with stillness, connecting with the ground, the breath … and always a restorative relaxation at the end of class. 

I draw on my experience and training in Scaravelli-inspired Yoga, Qi Gong, Contemporary Dance and Chinese Medicine wisdom to weave together a class that  connects you with your body & breath, the earth & the seasons, and allows you to find your own creative expression through movement. 

Suitable for all levels of yoga experience… adaptations always offered to ensure you move in a way that supports your own body.

Only £10 per class when paid monthly.

Please contact Mae  to book your spot: mae@circleandtideyoga.com or 07947 217807